Elite - Swim Team SCS (September through March) Sign-up for Elite if the following applies to you! (1) Completed Station 10 Swim America Program (2) 4 Year Program Time line (3) Minimum - Maximum Weekly Sessions (practices) 9-12 (4) Minimum - Maximum Practice Time: 90-150 minutes per practice (5) Minimum - Maximum workload per session 4,500 - 12,000 (6) Minimum - Maximum Yearly Competitions 12-18 (7) Minimum - Maximum years of training (pre-coached) by a USA Swimming Coach: 9+ years (8) Typical Ages 26 years+ (9) Programs: Swim Team and USMS Masters (10) USA Swimming Progressions: Mainenance (Pre-requisite is Peak Performance) USA Swimming Time Standards: at least one AAA time Fall/Winter Program Cost including all regular Swim Team Practices, Endurance Swim Camp and Technique Swim Clinic is $1,260.00