Gold Senior - Swim Team SCS (September through March) Sign-up for Gold if the following applies to you! (1) Completed Station 10 Swim America Program (2) 4 Year Program Time line (3) Minimum - Maximum Weekly Sessions (practices) 8-15 (4) Minimum - Maximum Practice Time: 90-120 minutes per practice (5) Minimum - Maximum workload per session 4,000 - 10,000 (6) Minimum - Maximum Yearly Competitions 15-25 (7) Minimum - Maximum years of training (pre-coached) by a USA Swimming Coach: 8 years (8) Typical Ages 19 years - 26 years+ (9) Programs: Swim Team and USMS Masters (10) USA Swimming Progressions: Peak Performance (Pre-requisite is Specialization) USA Swimming Time Standards: at least one AA time Fall/Winter Program Cost including all regular Swim Team Practices, Endurance Swim Camp and Technique Swim Clinic is $910.00