Strokers 1 - Swim Team Fees SCS (September thru March) Sign-up for Strokers I if the following applies to you! (1) Completed Station 10 of Swim America Program (2) Minimum - Maximum years trained by a USA Swimming Coach: 0-1 year (3) Minimum Maximum Sessions: 1-2 Training Sessions (practices) Weekly (4) Minimum - Maximum Practice time: 30 - 45 minutes (5) Minimum - Maximum Workload distance per session: 1,000- 2,000 per practice (6) Minimum - Maximum Yearly Competitions: 0-8 Yearly Competitions (7) Training Progressions: Preliminary Preparation (8) Program Timeline - 2 years (9) Swim Speed Requirement: USA Swimming Time Standard less than or equal to a C+ Swimmer Total SCS Cost of Program including Regular Swim Team Practices, Endurance Swim Camps and Technique Swim Clinics is $210.00.